Starting therapy is a big decision, and if you’re feeling unsure, that’s completely normal. Maybe you’ve been thinking about it for a while but keep putting it off. Maybe you’re worried it won’t help, or that your problems “aren’t big enough” to justify seeking support. Or maybe you just don’t know where to start.
Many people hesitate before taking that first step into therapy, and it makes sense—opening up to someone new, facing difficult emotions, or simply committing to regular sessions can feel like a lot. But here’s the thing: therapy isn’t just for people in crisis. It’s for anyone who wants to understand themselves better, break unhelpful patterns, or just have a space to process life’s challenges with support.
So, if you’re on the fence, here are a few reasons why it might be a good idea to give therapy a shot:
1. You don’t have to be in crisis to benefit from therapy
One of the biggest myths about therapy is that you need to be at rock bottom to justify going. Therapy can be just as valuable when you’re doing okay but feel like something is missing, or when you want to be proactive about your mental wellbeing. Think of it like a tune-up for your mind—helping you navigate challenges before they become overwhelming.
2. Your feelings are valid, no matter how “small” they seem
Many people hesitate to seek therapy because they think their problems aren’t “serious enough.” But pain, stress, and confusion aren’t a competition. If something is weighing on you, making you feel stuck, or negatively impacting your daily life, that’s reason enough to explore it with a therapist. You don’t need to justify or compare your struggles to anyone else’s.
3. You might gain insights you didn’t expect
Even if you don’t have a specific “problem” you want to fix, therapy can help you gain clarity about your thoughts, emotions, and behaviours. A good therapist won’t just listen—they’ll help you see patterns, understand your reactions, and explore perspectives you might not have considered. Sometimes, just talking things out with someone neutral can be incredibly eye-opening.
4. You deserve support
We often convince ourselves that we should be able to figure things out on our own. But the truth is, everyone needs support sometimes. Therapy isn’t about weakness—it’s about giving yourself permission to invest in your wellbeing. Just like you’d see a doctor if you weren’t feeling well physically, it’s completely valid to seek help for your mental and emotional health too.
5. There’s no “perfect” time to start
If you’re waiting for the perfect moment to begin therapy, you might be waiting forever. There will always be reasons to put it off—busyness, uncertainty, financial concerns—but if it’s been on your mind, that’s often a sign that now is the right time to give it a try. You don’t have to commit to a lifetime of sessions—just starting can be a meaningful step forward.
Deciding to go to therapy is a personal decision, and there’s certainly no right or wrong choice. But if you’ve been thinking about it, that curiosity itself is worth exploring. Therapy isn’t about fixing something that’s “wrong” with you—it’s about learning, growing, and giving yourself space to process life’s ups and downs with support.
If you’re still unsure, that’s okay. Whenever you’re ready, therapy will be here for you.
But maybe this is your sign to give it a shot. And if it doesn’t feel like the right time? You can always step away. No pressure, no obligation—just an opportunity to see if it helps.
