The coronavirus crisis is creating uncertain and challenging times for us all. Now more than ever we need to look after our mental health. We’ve got plenty of evidence-based, practical resources to help you through. Free Weekly Meditation Sessions To help each other through this difficult time, we’re holding free weekly [...]
How Getting Back to Basics Will Help You Through COVID-19 Self-care is something we're passionate about here at Inner Melbourne Clinical Psychology, not just for our clients, but for us as psychologists too. We believe self-care is the foundation of good mental health and healthy relationships - now more than [...]
My dad passed away when I was 10 years old and when he was 37 years old. He died of a brain tumour. My grief around losing my dad has been complicated, deeply painful and at times, pretty lonely. In recent times though, something has lifted. My sadness remains, but [...]
