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Self-Help Resources for Coronavirus – COVID-19

The coronavirus crisis is creating uncertain and challenging times for us all. Now more than ever we need to look after our mental health. We’ve got plenty of evidence-based, practical resources to help you through. Free Weekly Meditation Sessions To help each other through this difficult time, we’re holding free weekly [...]

How Getting Back to Basics Will Help You Through COVID-19

How Getting Back to Basics Will Help You Through COVID-19 Self-care is something we're passionate about here at Inner Melbourne Clinical Psychology, not just for our clients, but for us as psychologists too. We believe self-care is the foundation of good mental health and healthy relationships - now more than [...]