FREE MINDFULNESS EXERCISES

Grief and loss

Home/Grief and loss

Now is the Time for Connection Not Perfection

Usually when we’re wading our way through something so draining and life changing, there’s someone we can turn to for a pep talk, a vent or a big cry. What’s tricky though is that at least some of your support network is also likely to be experiencing the same struggles [...]

Why Less is More When Life Feels Like a Lot

Life feels like a lot right now. That's because most of us are operating in survival mode. We're working our butts off just to meet our basic needs. Figuring out what to cook for dinner, trying to push yourself out the door for some fresh air and exercise, wrangling kids, [...]

Coronavirus: When to Seek Professional Help for Your Mental Health 

Coronavirus: When to Seek Professional Help for Your Mental Health  Coronavirus has dumped us all into a new and harsh reality. Our lives have changed dramatically and quickly, and we have no certainty about when things will return to normal. Collectively we’re processing an unbelievable amount of change and loss [...]

Self-Help Resources for Coronavirus – COVID-19

The coronavirus crisis is creating uncertain and challenging times for us all. Now more than ever we need to look after our mental health. We’ve got plenty of evidence-based, practical resources to help you through. Free Weekly Meditation Sessions For most of March, April and May we held free weekly [...]

How Getting Back to Basics Will Help You Through COVID-19

How Getting Back to Basics Will Help You Through COVID-19 Self-care is something we're passionate about here at Inner Melbourne Clinical Psychology, not just for our clients, but for us as psychologists too. We believe self-care is the foundation of good mental health and healthy relationships - now more than [...]






Go to Top