Is ChatGPT Making Us Lonelier? Using AI Without Losing Ourselves 2025-05-03T15:32:39+10:00By Dr Jacqueline Baulch|Anxiety, Emotions, Grief and loss, Mindfulness, Self reflection, Self-care, Wellbeing| Read More
How to Care for Your Mental Health When Media Feels Like Too Much 2025-04-14T20:43:17+10:00By Dr Jacqueline Baulch|Anxiety, Emotions, Grief and loss, Mindfulness, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
Struggling in Your Relationship? Why Individual Therapy (Instead of Couples Therapy) Might Be a Better Option 2025-03-28T15:31:34+11:00By Dr Jacqueline Baulch|Couples therapy, Emotions, Information about seeing a psychologist, Relationships, Self reflection, Stress and burnout, Wellbeing| Read More
Beyond the Instagram Smiles: What Parenting Really Feels Like 2025-03-18T11:19:16+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Emotions, Grief and loss, Information about seeing a psychologist, Mindfulness, Parenting, Perinatal mental health, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
Why Online Therapy Might Work Better For You Than In Person Sessions 2025-04-23T10:37:33+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Couples therapy, Depression, Information about seeing a psychologist, Online therapy, Our Team, Stress and burnout, Wellbeing| Read More
What’s All the Fuss About the ‘Let Them’ Theory: Can It Really Help You to Let Go? 2025-04-14T21:31:32+10:00By Dr Jacqueline Baulch|Anxiety, Book reviews, Cognitive Behaviour Therapy, Mindfulness, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
Therapy Takes Effort – But Staying Stuck Takes a Toll 2025-02-15T17:55:46+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Emotions, Grief and loss, Information about seeing a psychologist, Mindfulness, Self-care, Self-compassion, Wellbeing| Read More
What is Body Image and Why Does it Matter? 2025-04-22T16:10:14+10:00By Dr Kathleen de Boer|Anxiety, Cognitive Behaviour Therapy, Depression, Eating and body image, Mindfulness, Self reflection, Self-care, Self-compassion, Uncategorized, Wellbeing| Read More
What are the Foundations of Good Mental Health for You? 2024-05-01T10:42:10+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Depression, Emotions, Information about seeing a psychologist, Self reflection, Self-care, Stress and burnout, Uncategorized, Wellbeing| Read More
How Cancer Psychologists Can Support Patients and Their Families 2024-01-24T13:04:16+11:00By Kate Matrese|Anxiety, Cancer, Depression, Emotions, Grief and loss, Information about seeing a psychologist, Mindfulness, Self-care, Self-compassion, Uncategorized, Wellbeing| Read More
