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How Journalling Can Boost Your Mental Health + Prompts to Get You Started

Here are some of the ways that journalling can boost your mental health: The act of writing can help us to understand what’s happening around us. When we can make sense of things, even if we don’t want or like what’s happening, we can feel a little calmer and little [...]

Coronavirus: When to Seek Professional Help for Your Mental Health 

Coronavirus: When to Seek Professional Help for Your Mental Health  Coronavirus has dumped us all into a new and harsh reality. Our lives have changed dramatically and quickly, and we have no certainty about when things will return to normal. Collectively we’re processing an unbelievable amount of change and loss [...]

Self-Help Resources for Coronavirus – COVID-19

The coronavirus crisis is creating uncertain and challenging times for us all. Now more than ever we need to look after our mental health. We’ve got plenty of evidence-based, practical resources to help you through. Free Weekly Meditation Sessions To help each other through this difficult time, we’re holding free weekly [...]

How Getting Back to Basics Will Help You Through COVID-19

How Getting Back to Basics Will Help You Through COVID-19 Self-care is something we're passionate about here at Inner Melbourne Clinical Psychology, not just for our clients, but for us as psychologists too. We believe self-care is the foundation of good mental health and healthy relationships - now more than [...]

Grounding and Compassion for Uncertain Times

The text below comes from an audio exercise that we created to help us to feel more grounded, connection and compassionate during such uncertain times. You can access the audio file on the resources page on our website here. At times like we’re experiencing at the moment it’s common to [...]