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Self-Help Resources for Coronavirus – COVID-19

The coronavirus crisis is creating uncertain and challenging times for us all. Now more than ever we need to look after our mental health. We’ve got plenty of evidence-based, practical resources to help you through. Free Weekly Meditation Sessions To help each other through this difficult time, we’re holding free weekly [...]

How Getting Back to Basics Will Help You Through COVID-19

How Getting Back to Basics Will Help You Through COVID-19 Self-care is something we're passionate about here at Inner Melbourne Clinical Psychology, not just for our clients, but for us as psychologists too. We believe self-care is the foundation of good mental health and healthy relationships - now more than [...]

Grounding and Compassion for Uncertain Times

The text below comes from an audio exercise that we created to help us to feel more grounded, connection and compassionate during such uncertain times. You can access the audio file on the resources page on our website here. At times like we’re experiencing at the moment it’s common to [...]