Coronavirus: When to Seek Professional Help for Your Mental Health Coronavirus has dumped us all into a new and harsh reality. Our lives have changed dramatically and quickly, and we have no certainty about when things will return to normal. Collectively we’re processing an unbelievable amount of change and loss [...]
It can be a big step to consider seeing a psychologist. Why? Of course, there are a whole range of reasons, but part of the picture seems to relate to the secrecy and myths surrounding therapy. Conversations about mental health are increasing and stigma is reducing, but a whole range [...]
Seeing a psychologist might be more affordable than you think. Depending on your individual circumstances there are several ways that you can access psychology services including through: The Medicare "Better Access to Mental Health Care Initiative" or Mental Health Treatment Plan If your GP believes you meet particular criteria for [...]
Research studies< consistently show that the relationship between a client and their psychologist is one of the most important factors in determining whether counselling will be helpful. In fact, the rapport that you have with your psychologist has been found to be more important than the type of treatment approaches [...]
How many sessions do people tend to see a psychologist for? Every person has a different journey through therapy. This is largely dependent on the nature of why they are coming in and what it is that they are hoping to get out of sessions. Some people come to see [...]
