CLARITY • CONNECTION • BALANCE
Evidence-based psychology for mental health, wellbeing and personal development.
We can help you to overcome the challenges in your life using up-to-date treatment approaches. Drawing on your personal strengths, we will equip you with tools and insights to reduce stress, enhance your wellbeing and create sustained improvements in your mental health and relationships.
What we offer at Inner Melbourne Clinical Psychology
Not sure about seeing a psychologist?
We get it. There are a lot of misconceptions out there about seeing a psychologist. That’s why we’ve put together an ebook to debunk the myths you may have heard and to give you some helpful tips for finding the right psychologist for you.
Our Seeing a Psychologist: A helpful guide to put your mind at ease ebook is free. Simply click the Download button and it’s yours to read over a cuppa.
Our latest mental health and wellbeing tips
Tips for Taking Care of Yourself this Christmas
The silly season is upon us once again. What a mixed bag this time of year can be! Sometimes no matter how hard we work to create a Christmas free of stress and conflict, the [...]
Deepen Your Relationship By Getting to Know Your Partner’s Strengths
When we’re struggling in a relationship, our attention is often drawn to problems, either in the relationship, our partner or ourselves. This makes sense from a survival perspective, because one of the jobs of our [...]
Create Rituals to Connect as a Couple
Rituals can be an important way for you and your partner to prioritise each other and build a sense of meaning in your relationship. Rituals don’t need to be elaborate or time consuming. They can [...]
Put the Brakes on Couple Conflict with Active Listening Skills
When you notice conflict getting heated, deliberately slow things down by making an effort to genuinely listen to each other. Active listening skills are a powerful (and deceptively simple) way for couples to turn down [...]
Where to next?
You can read about our team, view our services or if you feel ready to get started, make an appointment.
