CLARITY • CONNECTION • BALANCE
Evidence-based psychology for mental health, wellbeing and personal development.
We can help you to overcome the challenges in your life using up-to-date treatment approaches. Drawing on your personal strengths, we will equip you with tools and insights to reduce stress, enhance your wellbeing and create sustained improvements in your mental health and relationships.
What we offer at Inner Melbourne Clinical Psychology
Not sure about seeing a psychologist?
We get it. There are a lot of misconceptions out there about seeing a psychologist. That’s why we’ve put together an ebook to debunk the myths you may have heard and to give you some helpful tips for finding the right psychologist for you.
Our Seeing a Psychologist: A helpful guide to put your mind at ease ebook is free. Simply click the Download button and it’s yours to read over a cuppa.
Our latest mental health and wellbeing tips
Now is the Time for Connection Not Perfection
Usually when we’re wading our way through something so draining and life changing, there’s someone we can turn to for a pep talk, a vent or a big cry. What’s tricky though is that at [...]
Why Less is More When Life Feels Like a Lot
Life feels like a lot right now. That's because most of us are operating in survival mode. We're working our butts off just to meet our basic needs. Figuring out what to cook for dinner, [...]
It’s Not Me, it’s You: Couples, COVID and Coping in Survival Mode
It’s not me, it’s you. It’s not you, it’s me. Are there parts of your partner that really get on your nerves? Ways that they behave or personality traits that you just can’t stand? When [...]
How Journalling Can Boost Your Mental Health + Prompts to Get You Started
Here are some of the ways that journalling can boost your mental health: The act of writing can help us to understand what’s happening around us. When we can make sense of things, even if [...]
Where to next?
You can read about our team, view our services or if you feel ready to get started, make an appointment.
