Free Mental Health Resources

Working on your mental health isn’t just about going to a therapist. It’s more than that.

These resources are designed to empower you and create positive change in your life.

New resources are added regularly, so sign up to our newsletter to stay up to date.

free mental health resources
mindfulness exercises

Audio resources

Our mindfulness and relaxation exercises range from 5 to 30 minutes.

Mental health blog

Down to earth and practical, we give you tips for navigating the real-world.



Tools, ideas, and printable workbooks that go deeper.

We’re also social

Bite-sized posts. Food for thought. Relatable tips + tricks.