What are the Foundations of Good Mental Health for You? 2024-05-01T10:42:10+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Depression, Emotions, Information about seeing a psychologist, Self reflection, Self-care, Stress and burnout, Uncategorized, Wellbeing| Read More
How to Help Someone Having a Panic Attack 2024-01-19T14:47:02+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Crisis information, Emotions, Mindfulness, Self-care, Stress and burnout, Wellbeing| Read More
A Simple Way to Bring a Little Self-Compassion Into Your Life 2023-05-26T12:41:50+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Mindfulness, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
9 Science-Backed Tips for Overcoming Sleep Problems 2023-05-26T12:47:37+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Depression, Emotions, Mindfulness, Self-care, Stress and burnout, Wellbeing| Read More
How to Get on Top of Stress Before it Morphs into Burnout 2023-10-04T07:48:25+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Mindfulness, Stress and burnout, Wellbeing, Work and study| Read More
Can I Afford to See a Psychologist? 2024-06-03T14:14:41+10:00By Dr Jacqueline Baulch|Cognitive Behaviour Therapy, Information about seeing a psychologist, Our Team| Read More
6 Tips for Studying Smarter, Not Harder 2023-05-26T13:00:56+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Stress and burnout, Wellbeing, Work and study| Read More
How Thought Challenging Can Help You To Curb Negative Thinking Spirals 2023-05-26T13:01:35+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Depression, Stress and burnout, Work and study| Read More
Thinking Traps: An Unavoidable Part of Being Human 2023-05-26T13:02:38+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Depression, Mindfulness, Stress and burnout, Work and study| Read More
10 Tips and Tricks for Increasing Productivity and Improving Time Management 2023-05-26T13:04:12+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Stress and burnout, Wellbeing, Work and study| Read More