Beyond the Instagram Smiles: What Parenting Really Feels Like 2025-03-18T11:19:16+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Emotions, Grief and loss, Information about seeing a psychologist, Mindfulness, Parenting, Perinatal mental health, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
Why Online Therapy Might Work Better For You Than In Person Sessions 2025-04-23T10:37:33+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Couples therapy, Depression, Information about seeing a psychologist, Online therapy, Our Team, Stress and burnout, Wellbeing| Read More
On the Fence About Therapy? Here’s Why Now Might Be a Good Time to Give it a Go 2025-03-05T06:53:07+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Depression, Information about seeing a psychologist, Self reflection, Self-care, Self-compassion, Stress and burnout| Read More
What’s All the Fuss About the ‘Let Them’ Theory: Can It Really Help You to Let Go? 2025-04-14T21:31:32+10:00By Dr Jacqueline Baulch|Anxiety, Book reviews, Cognitive Behaviour Therapy, Mindfulness, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
Therapy Takes Effort – But Staying Stuck Takes a Toll 2025-02-15T17:55:46+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Emotions, Grief and loss, Information about seeing a psychologist, Mindfulness, Self-care, Self-compassion, Wellbeing| Read More
What is Body Image and Why Does it Matter? 2025-04-22T16:10:14+10:00By Dr Kathleen de Boer|Anxiety, Cognitive Behaviour Therapy, Depression, Eating and body image, Mindfulness, Self reflection, Self-care, Self-compassion, Uncategorized, Wellbeing| Read More
What are the Foundations of Good Mental Health for You? 2024-05-01T10:42:10+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Depression, Emotions, Information about seeing a psychologist, Self reflection, Self-care, Stress and burnout, Uncategorized, Wellbeing| Read More
How to Help Someone Having a Panic Attack 2024-01-19T14:47:02+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Crisis information, Emotions, Mindfulness, Self-care, Stress and burnout, Wellbeing| Read More
A Simple Way to Bring a Little Self-Compassion Into Your Life 2023-05-26T12:41:50+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Mindfulness, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
9 Science-Backed Tips for Overcoming Sleep Problems 2023-05-26T12:47:37+10:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Depression, Emotions, Mindfulness, Self-care, Stress and burnout, Wellbeing| Read More
