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Cognitive Behaviour Therapy

  • a woman reflecting on her break from therapy

    Taking Stock After a Break From Therapy

  • The Surprising Upside of Imposter Syndrome

  • Beyond the Instagram Smiles: What Parenting Really Feels Like

  • A laptop sits open on a desk for online therapy

    Why Online Therapy Might Work Better For You Than In Person Sessions

  • On the Fence About Therapy? Here’s Why Now Might Be a Good Time to Give it a Go

  • What’s All the Fuss About the ‘Let Them’ Theory: Can It Really Help You to Let Go?

  • Therapy Takes Effort – But Staying Stuck Takes a Toll

  • What is Body Image and Why Does it Matter?

  • Three pottery houses in a row

    What are the Foundations of Good Mental Health for You?

  • How to Help Someone Having a Panic Attack

  • self-compassion

    A Simple Way to Bring a Little Self-Compassion Into Your Life

  • Seven Tips for a Better Night Sleep

    9 Science-Backed Tips for Overcoming Sleep Problems

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Psychologists in Melbourne

Psychology with Heart
Because Care is the Cure

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CONTACT US

Phone: (03) 9376 1958
Fax: (03) 9012 4447
[email protected]
Kensington | Melbourne CBD | Fitzroy North | Online Therapy

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Receive our free eBook “How to Manage Stress and Find Your Calm During the Storm”. We’ll also send you monthly tips for your mental health.

We would like to acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of the land on which most of our therapists see their clients.
As therapists, we reflect on the ongoing impacts of colonisation and intergenerational trauma. We acknowledge that healing and knowledge systems have long existed on this land
and we'd like to pay our respects to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.
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