How Journalling Can Boost Your Mental Health + Prompts to Get You Started

Here are some of the ways that journalling can boost your mental health: The act of writing can help us to understand what’s happening around us. When we can make sense of things, even if we don’t want or like what’s happening, we can feel a little calmer and little [...]

Self-Help Resources for Coronavirus – COVID-19

The coronavirus crisis is creating uncertain and challenging times for us all. Now more than ever we need to look after our mental health. We’ve got plenty of evidence-based, practical resources to help you through. Free Meditation Sessions For most of March, April and May we held free weekly mindfulness [...]

How Getting Back to Basics Will Help You Through COVID-19

How Getting Back to Basics Will Help You Through COVID-19 Self-care is something we're passionate about here at Inner Melbourne Clinical Psychology, not just for our clients, but for us as psychologists too. We believe self-care is the foundation of good mental health and healthy relationships - now more than [...]

Grounding and Compassion for Uncertain Times

The text below comes from an audio exercise that we created to help us to feel more grounded, connection and compassionate during such uncertain times. You can access the audio file on the resources page on our website here. At times like we’re experiencing at the moment it’s common to [...]

Calm Your Body and Your Mind with these Grounding Exercises

Grounding exercises are used to help bring us back into the present moment. These techniques can be used in many different situations, like when we’re feeling “spacey”, anxious or overwhelmed. They can be used when we are distracted by unhelpful or distressing thoughts, memories or impulses. Or if we’re experiencing [...]

A Simple Way to Bring a Little Self-Compassion Into Your Life

This week (October 7th to October 13th) is Mental Health Week. To celebrate we got together with gorgeous Kate and Lauren from Little Jar of Happiness and The Vibe Tribe to chat about the ins and outs of self-compassion. We've made some notes below for anyone who wants to find ways [...]

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