How Cancer Psychologists Can Support Patients and Their Families 2024-01-24T13:04:16+11:00By Kate Matrese|Anxiety, Cancer, Depression, Emotions, Grief and loss, Information about seeing a psychologist, Mindfulness, Self-care, Self-compassion, Uncategorized, Wellbeing| Read More
Tips for Taking Care of Yourself this Christmas 2023-12-21T15:11:17+11:00By Dr Jacqueline Baulch|Anxiety, Depression, Emotions, Mindfulness, Relationships, Stress and burnout, Wellbeing| Read More
How to Help Someone Having a Panic Attack 2024-01-19T14:47:02+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Crisis information, Emotions, Mindfulness, Self-care, Stress and burnout, Wellbeing| Read More
How to Weather an Emotional Storm Using Mindfulness 2023-05-26T10:02:51+10:00By Dr Jacqueline Baulch|Anxiety, Depression, Emotions, Mindfulness, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
Why Getting to Know Your Dark Side is the Secret to Good Mental Health and a Fulfilling Life 2023-08-28T11:44:13+10:00By Dr Jacqueline Baulch|Emotions, Mindfulness, Relationships, Self reflection, Self-care, Self-compassion, Wellbeing| Read More
Why is Self-Compassion so Hard Sometimes? 2023-05-26T10:16:57+10:00By Dr Jacqueline Baulch|Anxiety, Emotions, Grief and loss, Mindfulness, Self-care, Self-compassion, Wellbeing| Read More
How Journalling Can Boost Your Mental Health + Tips to Get Started 2023-10-24T12:49:15+11:00By Dr Jacqueline Baulch|Anxiety, Depression, Emotions, Mindfulness, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
Self-Help Resources for Coronavirus – COVID-19 2022-02-15T18:30:11+11:00By Dr Jacqueline Baulch|COVID-19, Crisis information, Emotions, Grief and loss, Mindfulness, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
How Getting Back to Basics Will Help You Through COVID-19 2023-05-26T10:58:42+10:00By Dr Jacqueline Baulch|Anxiety, COVID-19, Emotions, Grief and loss, Mindfulness, Self reflection, Self-care, Stress and burnout, Wellbeing| Read More
Grounding and Compassion for Uncertain Times 2023-05-26T10:32:05+10:00By Dr Jacqueline Baulch|Anxiety, Breathing, Emotions, Mindfulness, Relaxation, Self-care, Self-compassion, Stress and burnout, Videos, Wellbeing| Read More