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Calm Your Body and Your Mind with these Grounding Exercises

Grounding exercises are used to help bring us back into the present moment. These techniques can be used in many different situations, like when we’re feeling “spacey”, anxious or overwhelmed. They can be used when we are distracted by unhelpful or distressing thoughts, memories or impulses. Or if we’re experiencing [...]

A Simple Way to Bring a Little Self-Compassion Into Your Life

This week (October 7th to October 13th) is Mental Health Week. To celebrate we got together with gorgeous Kate and Lauren from Little Jar of Happiness and The Vibe Tribe to chat about the ins and outs of self-compassion. We've made some notes below for anyone who wants to find ways [...]

Nine Science-Backed Tips for Overcoming Sleep Problems

#1 Set yourself an electronic curfew one hour before bedtime. Phones and computers produce blue light which disrupts your circadian rhythm (your body’s biological clock). Actually light of any kind interrupts sleep, but in a Harvard University study blue light in particular was found to be twice as disruptive to the [...]