Is ChatGPT Making Us Lonelier? Using AI Without Losing Ourselves 2025-05-03T15:32:39+10:00By Dr Jacqueline Baulch|Anxiety, Emotions, Grief and loss, Mindfulness, Self reflection, Self-care, Wellbeing| Read More
How to Care for Your Mental Health When Media Feels Like Too Much 2025-04-14T20:43:17+10:00By Dr Jacqueline Baulch|Anxiety, Emotions, Grief and loss, Mindfulness, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
Beyond the Instagram Smiles: What Parenting Really Feels Like 2025-03-18T11:19:16+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Emotions, Grief and loss, Information about seeing a psychologist, Mindfulness, Parenting, Perinatal mental health, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
What’s All the Fuss About the ‘Let Them’ Theory: Can It Really Help You to Let Go? 2025-04-14T21:31:32+10:00By Dr Jacqueline Baulch|Anxiety, Book reviews, Cognitive Behaviour Therapy, Mindfulness, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
Therapy Takes Effort – But Staying Stuck Takes a Toll 2025-02-15T17:55:46+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Emotions, Grief and loss, Information about seeing a psychologist, Mindfulness, Self-care, Self-compassion, Wellbeing| Read More
What is Body Image and Why Does it Matter? 2025-04-22T16:10:14+10:00By Dr Kathleen de Boer|Anxiety, Cognitive Behaviour Therapy, Depression, Eating and body image, Mindfulness, Self reflection, Self-care, Self-compassion, Uncategorized, Wellbeing| Read More
How Cancer Psychologists Can Support Patients and Their Families 2024-01-24T13:04:16+11:00By Kate Matrese|Anxiety, Cancer, Depression, Emotions, Grief and loss, Information about seeing a psychologist, Mindfulness, Self-care, Self-compassion, Uncategorized, Wellbeing| Read More
Tips for Taking Care of Yourself this Christmas 2023-12-21T15:11:17+11:00By Dr Jacqueline Baulch|Anxiety, Depression, Emotions, Mindfulness, Relationships, Stress and burnout, Wellbeing| Read More
How to Help Someone Having a Panic Attack 2024-01-19T14:47:02+11:00By Dr Jacqueline Baulch|Anxiety, Cognitive Behaviour Therapy, Crisis information, Emotions, Mindfulness, Self-care, Stress and burnout, Wellbeing| Read More
How to Weather an Emotional Storm Using Mindfulness 2023-05-26T10:02:51+10:00By Dr Jacqueline Baulch|Anxiety, Depression, Emotions, Mindfulness, Self reflection, Self-care, Self-compassion, Stress and burnout, Wellbeing| Read More
