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Mindfulness

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    Why Getting to Know Your Dark Side is the Secret to Good Mental Health and a Fulfilling Life

  • self compassion

    Why is Self-Compassion so Hard Sometimes?

  • journalling mental health

    How Journalling Can Boost Your Mental Health + Tips to Get Started

  • self help resources coronavirus

    Self-Help Resources for Coronavirus – COVID-19

  • back to basics covid19

    How Getting Back to Basics Will Help You Through COVID-19

  • grounding and compassion for uncertain times

    Grounding and Compassion for Uncertain Times

  • mindfulness

    How to do Mindfulness Without Adding Anything Extra into Your Routine

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    Self-Awareness: The Key to Taking Care of Your Mental Health and Wellbeing

  • Arm of person holding out a bouquet of flowers

    Calm Your Body and Your Mind with these Grounding Techniques

  • self-compassion

    A Simple Way to Bring a Little Self-Compassion Into Your Life

  • defence-mechanisms

    Understanding the Ins and Outs of Defence Mechanisms

  • Seven Tips for a Better Night Sleep

    9 Science-Backed Tips for Overcoming Sleep Problems

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inner melbourne clinical psychology

Psychology with Heart
Because Care is the Cure

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CONTACT US

Phone: (03) 9376 1958
Fax: (03) 9012 4447
info@innermelbpsychology.com.au
Kensington | Melbourne CBD | Fitzroy North | Online Counselling

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We would like to acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of the land on which most of our therapists see their clients.
As therapists, we reflect on the ongoing impacts of colonisation and intergenerational trauma. We acknowledge that healing and knowledge systems have long existed on this land
and we'd like to pay our respects to Elders past and present and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples.
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