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Mindfulness

  • Seven Tips for a Better Night Sleep

    9 Science-Backed Tips for Overcoming Sleep Problems

  • FAQs for telehealth

    How to Get on Top of Stress Before it Morphs into Burnout

  • inner critic

    How to Deal with Your Inner Critic

  • mindful eating

    Mindful Eating: The What, Why and How with Dietitian, Nina Mills

  • grief

    6 Simple Ways to Get Started With Mindfulness

  • wild geese

    Wild Geese by Mary Oliver

  • common unhelpful thinking styles in depression, anxiety and stress

    Thinking Traps: An Unavoidable Part of Being Human

  • what to do when you feel swamped by emotions

    What to Do When You Feel Swamped by Your Emotions

  • inspirational books

    8 Books to Inspire, Motivate and Move You

  • compassion-based therapy

    A Review of The Mindful Path to Self-Compassion: Freeing Yourself From Destructive Thoughts and Emotions

  • What is mindfulness

    Myths and Misunderstandings About Mindfulness

  • Values ACT Mindfulness

    Identifying Your Values: The Key to Building a Meaningful and Satisfying Life

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Psychologists in Melbourne

Psychology with Heart
Because Care is the Cure

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CONTACT US

Phone: (03) 9376 1958
Fax: (03) 9012 4447
[email protected]
Kensington | Melbourne CBD | Fitzroy North | Online Therapy

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Receive our free eBook “How to Manage Stress and Find Your Calm During the Storm”. We’ll also send you monthly tips for your mental health.

We would like to acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of the land on which most of our therapists see their clients.
As therapists, we reflect on the ongoing impacts of colonisation and intergenerational trauma. We acknowledge that healing and knowledge systems have long existed on this land
and we'd like to pay our respects to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.
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