Unfortunately, as a private practice, we do not have the resources available to provide crisis support or immediate assistance.
Follow these steps if you’re worried about your safety or the safety of someone else, or in need of immediate support.
STEP ONE
If you need immediate help or your life is in danger call 000.
STEP TWO
If you are in crisis or having difficulty coping contact the services below:
Suicide Call Back Service
Ph: 1300 659 467
Available 24 hours a day, 7 days a week
Beyondblue
Ph: 1300 22 46 36
Available 24 hours a day, 7 days a week
Lifeline
Ph: 13 11 14
Available 24 hours a day, 7 days a week
Or access Lifeline’s online crisis support chat.
13YARN (Aboriginal and Torres Strait Islander crisis support)
Ph: 13 92 76
Available 24 hours a day, 7 days a week
1800 RESPECT (Support for people impacted by sexual assault, domestic or family violence and abuse)
Ph: 1800 737 732
Available 24 hours a day, 7 days a week
Rainbow Door (LGBTQIA+ helpline for Victorians)
Ph: 1800 729 367
Available 10am – 5pm, 7 days a week
STEP THREE
If you’re in a crisis or having difficulty coping during business hours call a GP to arrange an appointment for that day.
STEP FOUR
If there is a friend or family member who you could contact for help and support, get in touch with them.
OTHER RESOURCES AND IDEAS
Take a look at our blog “What to do When you Feel Swamped by Your Emotions”.
Explore our free mindfulness, breathing and relaxation exercises.
