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Nine Science-Backed Tips for Overcoming Sleep Problems

#1 Set yourself an electronic curfew one hour before bedtime. Phones and computers produce blue light which disrupts your circadian rhythm (your body’s biological clock). Actually light of any kind interrupts sleep, but in a Harvard University study blue light in particular was found to be twice as disruptive to the [...]

Can I Afford to See a Psychologist?

Seeing a psychologist might be more affordable than you think. Depending on your individual circumstances there are several ways that you can access psychology services including through: The Medicare "Better Access to Mental Health Care Initiative" This initiative is available if your GP believes you meet particular criteria for a mental [...]

How Thought Challenging Can Help You To Curb Negative Thinking Spirals

Do you sometimes find yourself getting caught up in a storm of negative thoughts? Thought challenging might be just the anchor you need. When we're feeling bombarded by negative thinking, it can be tempting to try to shift things with a giant dose of "positive thinking". We might tell ourselves [...]