Mental Health and Wellbeing Blog


Nine Science-Backed Tips for Overcoming Sleep Problems

#1 Set yourself an electronic curfew one hour before bedtime. Phones and computers produce blue light which disrupts your circadian rhythm (your body’s biological clock). Actually light of any kind interrupts sleep, but in a Harvard University study blue light in particular was found to be twice as disruptive to the [...]

Can I Afford to See a Psychologist?

Seeing a psychologist might be more affordable than you think. Depending on your individual circumstances there are several ways that you can access psychology services including through: The Medicare "Better Access to Mental Health Care Initiative" or Mental Health Treatment Plan If your GP believes you meet particular criteria for [...]

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