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Cognitive Behaviour Therapy

  • The Surprising Upside of Imposter Syndrome

  • Beyond the Instagram Smiles: What Parenting Really Feels Like

  • online therapy

    Why Online Therapy Might Work Better For You Than In Person Sessions

  • On the Fence About Therapy? Here’s Why Now Might Be a Good Time to Give it a Go

  • What’s All the Fuss About the ‘Let Them’ Theory: Can It Really Help You to Let Go?

  • Therapy Takes Effort – But Staying Stuck Takes a Toll

  • body image

    What is Body Image and Why Does it Matter?

  • Three pottery houses in a row

    What are the Foundations of Good Mental Health for You?

  • how to help someone having a panic attack

    How to Help Someone Having a Panic Attack

  • self-compassion

    A Simple Way to Bring a Little Self-Compassion Into Your Life

  • Seven Tips for a Better Night Sleep

    9 Science-Backed Tips for Overcoming Sleep Problems

  • FAQs for telehealth

    How to Get on Top of Stress Before it Morphs into Burnout

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inner melbourne clinical psychology

Psychology with Heart
Because Care is the Cure

RECENT POSTS

  • The Quiet Risk of AI: Why it’s so Addictive and Why Therapy Matters Now More Than Ever
  • Embracing Winter: Nurturing Mental Health During Melbourne’s Colder Months
  • Noticing Glimmers: Small Moments That Help Us Feel Safe, Calm and Connected
  • The Surprising Upside of Imposter Syndrome

CONTACT US

Phone: (03) 9376 1958
Fax: (03) 9012 4447
info@innermelbpsychology.com.au
Kensington | Melbourne CBD | Fitzroy North | Online Counselling

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Receive our free eBook “How to Manage Stress and Find Your Calm During the Storm”. We’ll also send you monthly tips for your mental health.

We would like to acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of the land on which most of our therapists see their clients.
As therapists, we reflect on the ongoing impacts of colonisation and intergenerational trauma. We acknowledge that healing and knowledge systems have long existed on this land
and we'd like to pay our respects to Elders past and present and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples.
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