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Stress and burnout

  • Self-Help Resources for Coronavirus – COVID-19

  • self-care challenges

    When Self-Care Feels Like a Big Ask

  • How Getting Back to Basics Will Help You Through COVID-19

  • Grounding and Compassion for Uncertain Times

  • Arm of person holding out a bouquet of flowers

    Calm Your Body and Your Mind with these Grounding Techniques

  • self-compassion

    A Simple Way to Bring a Little Self-Compassion Into Your Life

  • Steps for Staying Safe and Getting Immediate Support

    Steps for Staying Safe and Getting Immediate Support in a Crisis

  • Seven Tips for a Better Night Sleep

    9 Science-Backed Tips for Overcoming Sleep Problems

  • FAQs for telehealth

    How to Get on Top of Stress Before it Morphs into Burnout

  • inner critic

    How to Deal with Your Inner Critic

  • grief

    6 Simple Ways to Get Started With Mindfulness

  • study tips

    6 Tips for Studying Smarter, Not Harder

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Psychologists in Melbourne

Psychology with Heart
Because Care is the Cure

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CONTACT US

Phone: (03) 9376 1958
Fax: (03) 9012 4447
[email protected]
Kensington | Melbourne CBD | Fitzroy North | Online Therapy

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Receive our free eBook “How to Manage Stress and Find Your Calm During the Storm”. We’ll also send you monthly tips for your mental health.

We would like to acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of the land on which most of our therapists see their clients.
As therapists, we reflect on the ongoing impacts of colonisation and intergenerational trauma. We acknowledge that healing and knowledge systems have long existed on this land
and we'd like to pay our respects to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.
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