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Mindfulness

  • A woman sitting on a comfortable beige sofa and journalling

    How to Weather an Emotional Storm Using Mindfulness

  • Why Getting to Know Your Dark Side is the Secret to Good Mental Health and a Fulfilling Life

  • Why is Self-Compassion so Hard Sometimes?

  • Close up of a woman sitting at a desk with a candle lit, about to write in her journal

    How Journalling Can Boost Your Mental Health + Tips to Get Started

  • Self-Help Resources for Coronavirus – COVID-19

  • How Getting Back to Basics Will Help You Through COVID-19

  • Grounding and Compassion for Uncertain Times

  • mindfulness

    How to do Mindfulness Without Adding Anything Extra into Your Routine

  • Close up of the feet of a person looking out from a bridge

    Self-Awareness: The Key to Taking Care of Your Mental Health and Wellbeing

  • Arm of person holding out a bouquet of flowers

    Calm Your Body and Your Mind with these Grounding Techniques

  • self-compassion

    A Simple Way to Bring a Little Self-Compassion Into Your Life

  • defence-mechanisms

    Understanding the Ins and Outs of Defence Mechanisms

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Psychologists in Melbourne

Psychology with Heart
Because Care is the Cure

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CONTACT US

Phone: (03) 9376 1958
Fax: (03) 9012 4447
[email protected]
Kensington | Melbourne CBD | Fitzroy North | Online Therapy

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Receive our free eBook “How to Manage Stress and Find Your Calm During the Storm”. We’ll also send you monthly tips for your mental health.

We would like to acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of the land on which most of our therapists see their clients.
As therapists, we reflect on the ongoing impacts of colonisation and intergenerational trauma. We acknowledge that healing and knowledge systems have long existed on this land
and we'd like to pay our respects to Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples.
Copyright Inner Melbourne Clinical Psychology | All Rights Reserved | Design by So Right Creative

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