Text reads 365 days of self discovery: Journal prompts to get you started

365 Days of Self-Discovery
Journal Prompts to Get You Started

If you’re curious about giving journaling a go, we’ve put together 365 prompts to get the ball rolling. Bite-size questions, designed to help you to get to know yourself better.

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Text reads Seeing a therapist: A helpful guide to put your mind at ease

Seeing a Therapist: A Helpful Guide to Put Your Mind at Ease

There are a lot of misconceptions out there about seeing a therapist. That’s why we’ve put together an eBook to debunk the myths and give you some helpful tips for finding the right therapist for you.

session prompt ebook

Therapy Notes:
Prompts to Get the Most Out of Your Sessions

We’ve created this resource as a space for you to reflect, be curious and keep track of the things that matter most to you as you move through therapy.

guide to using AI

Keeping Yourself in the Room with AI:
A Reflective Guide to Using AI Without Handing Yourself Over

AI is no longer just something we use to look things up. It is increasingly something we are turning to when a thought won’t settle, a decision feels hard to make or we can’t find the right words. This guide is for anyone who wants to use AI with more awareness, without losing touch of their own judgement, values, sense of self and connection to others.

Text reads Find Your Calm During the Storm: A Guide to Managing Stress

Find Your Calm During the Storm: A Guide to Managing Stress

Ongoing or high levels of stress can put you at risk of burnout and other mental health issues. This 37-page eBook is filled to the brim with practical, science-backed tools and tips for managing stress on a day-to-day basis.

Feel Good Goals workbook: Set goals that light you up

Feel Good Goals:
Set Goals That Light You Up

Traditional goal setting techniques tend to focus on improving our perceived weaknesses and achieving external measures of success. This workbook is about flipping these concepts on their head and trying a new and empowering way to set goals.

Better Relationships ebook

Knowing Me, Knowing You: Tips for Building Better Relationships

The tips in this eBook are designed to help you and your partner navigate the hurdles that you will inevitably face in your relationship. In amongst practical suggestions, we’ve weaved reflection questions designed to open up conversation between you.