The coronavirus crisis is creating uncertain and challenging times for us all. Now more than ever we need to look after our mental health. We’ve got plenty of evidence-based, practical resources to help you through.

Free Weekly Meditation Sessions

To help each other through this difficult time, for most of March, April and May we held free weekly mindfulness meditation sessions on Facebook Live. This was a lovely opportunity for us all to slow down and connect together. These recordings are available for you to listen to in your own time below.

LISTEN TO OUR GUIDED MINDFULNESS EXERCISES >

Audio Exercises

Take a listen to one of our guided audio exercises. We’ve created a special guided exercise to help with some of the challenges that we’re all facing right now. We also have mindfulness, breathing and relaxation exercises for you to try.

LISTEN NOW >

Helpful Blog Posts

Find Your Calm During the Storm eBook

Have a flip through our beautiful eBook. It’s called Find Your Calm During the Storm. A pretty bang on name for a book right now, hey?

GET YOUR COPY >

Needing Extra Support?

If you’d like to make a time to chat with someone on our team, we’re here to help.

Please note, that if you feel unsafe, are experiencing a crisis or in need of immediate support click here for steps for staying safe and organisations that can help 24/7.

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