The coronavirus crisis is creating uncertain and challenging times for us all. Now more than ever we need to look after our mental health. We’ve got plenty of evidence-based, practical resources to help you through.
For most of March, April and May we held free weekly mindfulness meditation sessions on Facebook Live. This was a lovely opportunity for us all to slow down and connect together. These recordings are available for you to listen to in your own time below.
LISTEN TO OUR GUIDED MINDFULNESS EXERCISES >
Take a listen to one of our guided audio exercises. We’ve created a special guided exercise to help with some of the challenges that we’re all facing right now. We also have mindfulness, breathing and relaxation exercises for you to try.
LISTEN NOW >
Have a flip through our beautiful eBook. It’s called Find Your Calm During the Storm. A pretty bang on name for a book right now, hey?
GET YOUR COPY >
Please note, that if you feel unsafe, are experiencing a crisis or in need of immediate support click here for steps for staying safe and organisations that can help 24/7.