Free mindfulness and relaxation exercises
We have created a range of mental health resources, including mindfulness and relaxation exercises that you can use to improve your stress levels and wellbeing. Some are designed to be a short pause during your busy day while others will provide you with a deeper level of practice. We add new exercises regularly so be sure to revisit this page to stay updated or sign up to our list below.
Ange Hammond2020-03-16T20:24:05+11:00
Grounding and Compassion for Uncertain Times
During times like these it’s essential that we find ways to give our mind, body and heart a breather. This exercise is designed to do just that. Together will focus on a few simple, but [...]
