Free mindfulness and relaxation exercises

We have created a range of mental health resources, including mindfulness and relaxation exercises that you can use to improve your stress levels and wellbeing. Some are designed to be a short pause during your busy day while others will provide you with a deeper level of practice. We add new exercises regularly so be sure to revisit this page to stay updated or sign up to our list below.

2021-03-24T11:52:51+11:00

Mindful breathing

This mindful breathing exercise will help you to be grounded in the present moment. With practice you will develop the skill of focusing your attention on your breath, while allowing thoughts, worries, distractions, physical sensations [...]