Adjustment to stressful life changes

Looking for a psychologist in Melbourne CBD or Kensington to support you through a stressful change that’s happening in your life?

Change can be hard. If you’re working through a significant change in your life you at the moment it’s likely you are experiencing mixed emotions. Some moments you might find yourself feeling relief or joy. Other times you might feel overcome by feelings of sadness, guilt or fear. Sometimes these emotions can feel incredibly overwhelming and difficult to navigate alone. Depending on the nature of the change you are going through you might also be grappling with a number of decisions and worries about your future. Perhaps you are also feeling unsure about your identity and self-worth.

Our psychologists, based in Melbourne CBD and Kensington, are experienced in helping people to navigate change and difficult periods in their life. We provide support and guidance in a non-judgemental environment.

We help people working through a range of life changes including (but not limited to):

  • Death of a spouse, family member, friend or pet
  • Divorce or separation
  • Becoming or being parent
  • Work or career-related issues
  • Retirement
  • Study related issues
  • Terminal illness
  • Living with cancer
  • End of life issues
  • Being a carer
  • Moving to a new country or city

If you would like to make an appointment with one of our psychologists in Melbourne CBD or Kensington contact our friendly support team on (03) 9376 1958 or email