What are obsessions and compulsions?
Obsessions are anxiety-provoking thoughts, images, doubts or impulses that pop into your mind involuntarily. They are distressing, they feel uncontrollable and they happen over and over again. Typically people spend a considerable amount of time and energy trying to ignore or suppress their obsessions. This is usually ineffective though and more often than not, actually ends up making the obsessions stronger.
Compulsions are mental rituals or behaviours that either reduce the anxiety triggered by the obsession or prevent a feared event or situation from happening. Usually the person can recognise (at least to some degree) that these mental rituals or behaviours are not actually linked to the event or situation they fear or that their response is excessive in some way.
Here are some examples of the way that obsessions and compulsions work together:
- You have the thought that your child will become sick and die if you don’t scrub the bathroom each day (obsession), so you scrub the bathroom from top to bottom daily (compulsion)
- You worry that something terrible will happen in the city that you live (obsessive thought) if you don’t arrange certain objects in your house in neat lines (compulsion)
- You fear that you will suddenly begin yelling and swearing at other people in public (obsession) if you don’t repeat the words “be quiet” ten times (compulsion)
How many people experience obsessions and compulsions?
It is estimated that between 1-3% of children and adults have obsessive-compulsive disorder (OCD) and around 5% of the population experience symptoms of OCD, but without the severity levels required to meet the full diagnosis.
What is obsessive-compulsive disorder?
When a person has OCD their obsessions and compulsions take up a significant amount of their time, cause a lot of distress and/or get in the way of relationships, work or other aspects of life. To be diagnosed with OCD a person also needs to be able to recognise that the obsessions that they are experiencing are a product of their own mind.
Obsessions and compulsions can occur in the context of other mental health issues such as generalised anxiety, perfectionism, body dysmorphic disorder, eating disorders and psychosis.
OCD Treatment Melbourne
Effective treatments for obsessions and compulsions are available.
Depending on your individual preferences and the severity of your symptoms treatment can include psychological treatments, such as Cognitive Behaviour Therapy and Mindfulness, and medication.
If you think you may be experiencing obsessions and compulsions a good starting point is chatting with your general practitioner (GP). They can tell you whether you are eligible for a Medicare rebate to see a psychologist.
We know that seeking help isn’t always easy, but we’ll try to make the process as smooth and comfortable as possible for you.