Life Change Therapy in Melbourne
Our experienced psychologists can help you navigate life changes
Life can really throw some curveballs at us sometimes.
Changes that can make us question where we’re going. Transitions that shake-up who we thought we were. Losses that leave us feeling devastated and heartbroken.
Life changes and when to seek support
Our experienced Melbourne psychologists can support you through all kinds of life changes including:
- The death of a loved one or pet
- Relationship breakups and divorce
- Getting married
- Challenges at work
- Study or career related issues
- Navigating co-parenting
- Terminal illness or end of life issues
- Living with cancer
- Chronic pain
- Health related changes
- Being a carer
- Becoming a parent
- Moving to a new area or moving out of home
- Retirement
- Children leaving home
When do you know if you should see a psychologist because of a life change or transition?
If you’ve noticed any of the following, it could be useful to see a psychologist:
- Feeling depressed, anxious or upset more often than not
- Not enjoying things that you normally do
- Low motivation or energy levels
- Difficulty getting started in the mornings
- Feeling lost or hopeless about the future
- Feeling like nobody and nothing can help
- Sleep difficulties
- Changes in appetite or weight
- Withdrawing from others
