My secret talent:
What’s it like to be in a room with me?
I’m an insightful, compassionate, warm, positive and engaged person. I bring energy and presence into my relationships and help people to feel comfortable, enlivened, heard, respected, and well cared for.
What’s my non-negotiable when it comes to taking care of my own mental health?
My approach to maintaining mental well-being is all about creating balance. Health, exercise, sleep, connection to others, creativity, purpose, and communion with myself and nature are all important.
My life motto:
This is our one precious life – live it whole heartedly! – Me
and sometimes I borrow from the greats…
There is a crack in everything thats how the light gets in. – Leonard Cohen
The quality of the relationships (we have with ourselves and with others) determines the quality of our lives. – Esther Perel