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Stress and burnout

  • grounding and compassion for uncertain times

    Grounding and Compassion for Uncertain Times

  • Arm of person holding out a bouquet of flowers

    Calm Your Body and Your Mind with these Grounding Techniques

  • self-compassion

    A Simple Way to Bring a Little Self-Compassion Into Your Life

  • Steps for Staying Safe and Getting Immediate Support

    Steps for Staying Safe and Getting Immediate Support

  • Seven Tips for a Better Night Sleep

    9 Science-Backed Tips for Overcoming Sleep Problems

  • FAQs for telehealth

    How to Get on Top of Stress Before it Morphs into Burnout

  • inner critic

    How to Deal with Your Inner Critic

  • grief

    6 Simple Ways to Get Started With Mindfulness

  • study tips

    6 Tips for Studying Smarter, Not Harder

  • Tall trees changing colour from green to yellow and orange

    How Thought Challenging Can Help You To Curb Negative Thinking Spirals

  • common unhelpful thinking styles in depression, anxiety and stress

    Thinking Traps: An Unavoidable Part of Being Human

  • compassion-based therapy

    10 Tips and Tricks for Increasing Productivity and Improving Time Management

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inner melbourne clinical psychology

Psychology with Heart
Because Care is the Cure

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CONTACT US

Phone: (03) 9376 1958
Fax: (03) 9012 4447
info@innermelbpsychology.com.au
Kensington | Melbourne CBD | Fitzroy North | Online Counselling

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Receive our free eBook “How to Manage Stress and Find Your Calm During the Storm”. We’ll also send you monthly tips for your mental health.

We would like to acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, the Traditional Custodians of the land on which most of our therapists see their clients.
As therapists, we reflect on the ongoing impacts of colonisation and intergenerational trauma. We acknowledge that healing and knowledge systems have long existed on this land
and we'd like to pay our respects to Elders past and present and emerging and extend that respect to all Aboriginal and Torres Strait Islander peoples.
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