What’s it like to be in a room with me?
One of my most important qualities, both in my professional and personal life, is that I am a warm and compassionate person. This ensures I am able to facilitate a safe space for you, where you are able to feel seen, heard and understood. I love working collaboratively with my clients, so this means that I take guidance from you about your goals for treatment and how we work together.
What’s my non-negotiable when it comes to taking care of my own mental health?
Self-compassion! This includes showing myself some kindness, love and support when I need it. We are often our worst critics, and it is exacerbated when our mental health is impacted. Self-compassion can look different moment to moment – it could include challenging your unhelpful beliefs about self, journalling, or doing something nice for yourself.
My life motto:
“What you are to be, you are now becoming” – Carl Rogers